Best Vitamins for Energy for Women over 40
Fatigue hits differently after 40. Between work, family, and the hormonal shifts of midlife, many women find themselves running on empty—no matter how healthy they eat or how well they try to sleep. If this sounds familiar, you’re not alone. The good news? There are natural ways to support your energy levels, and it starts with making sure your body gets the right nutrients.
In this blog, we’ll break down the best vitamins for energy for women over 40, why they matter, and how transdermal vitamin patches offer an easy, effective option for busy women who don’t have time for a complicated supplement routine.
Natural Energy Boosters for Women
Why Energy Drops in Midlife
As women move through their 40s and beyond, several things start to affect energy levels:
- Hormonal changes from perimenopause and menopause
- Decreased absorption of key nutrients like B12
- Higher stress levels and poor sleep
- Busy lifestyles that make consistent nutrition difficult
It’s not always about doing more—it’s often about giving your body the right support. This article will help you identify what are the Best Vitamins for Energy for Women over 40.
“Energy doesn’t come from caffeine or sugar—it’s made in your cells. And your cells need the right raw materials to produce it. That’s where smart supplementation comes in.”
The Best Vitamins and Nutrients for Energy (and Why You Need Them)
Vitamin B12 and B-Complex
Vitamin B12 is essential for converting food into energy and supporting nerve function. But it doesn’t work alone—other B vitamins like B1, B2, B3, B5, and B6 also play critical roles in energy metabolism and brain health.
For women over 40, B12 absorption becomes less efficient, especially if you're taking certain medications or have digestive issues.
Try this: B12 Energy Plus Patch
This patch delivers both B12 and B-complex vitamins directly through the skin—no pills or injections needed. Ideal for busy mornings when you don’t have time for supplements.
Magnesium
Magnesium supports over 300 enzymatic processes in the body—including those related to energy production. It also helps regulate sleep and manage stress, two major factors in keeping your energy up.
Try this: Magnesium Patch
This transdermal patch helps replenish magnesium stores gently and effectively, without the digestive upset that some oral forms can cause.
Vitamin C, Caffeine, Green Tea Extract and Taurine
If you're looking for a more immediate boost, this combination can be powerful. Vitamin C helps reduce tiredness and supports immune health, while caffeine and green tea provide a mental and physical lift. Taurine contributes to muscle function and endurance.
Try this: Red Energy and Endurance Patch
With B vitamins, caffeine, green tea, taurine, and Vitamin C, this patch is perfect for busy days, travel, or workouts.
Resveratrol
Resveratrol is a powerful antioxidant found in red grapes. It supports cellular energy production and may help protect against age-related fatigue. It also supports healthy circulation and reduces oxidative stress, which can zap your energy.
Try this: Resveratrol Patch
This patch offers a convenient way to add resveratrol into your daily routine, with no wine required.
Don’t Overlook the Power of Rest
Natural Stress Relief for Women Over 40:
Herbs like valerian root, passiflora incarnata, and hops (humulus lupulus) can help quiet the nervous system and promote deeper, more restorative sleep.
Try this: Relax and Unwind Patch
Apply this patch in the evening or during high-stress days to help your body truly rest—and reset.
CoQ10 for Women Over 40: Boost Cellular Energy and Support Heart Health Naturally
While not in our current range, Coenzyme Q10 (CoQ10) is worth mentioning when your talking about best vitamins for energy for women over 40. Your body needs it to make energy at the cellular level, and levels tend to decline with age. If you're feeling unusually fatigued or are on cholesterol-lowering medications (which can deplete CoQ10), it's something to consider adding to your routine.
Why Transdermal Patches Work So Well for Women Over 40
As women move through their 40s and beyond, nutrient absorption often becomes less efficient. Hormonal changes, slower digestion, and medications like antacids or hormone therapies can interfere with how well the body absorbs vitamins and minerals from food or oral supplements.
That’s where transdermal patches come in. These skin-applied patches deliver nutrients directly into the bloodstream, bypassing the digestive system entirely. For many women over 40, this can lead to better absorption , fewer side effects , and more consistent energy support throughout the day.
Transdermal patches are also incredibly easy to use. No pills to swallow, no powders to mix, and no timing to worry about. Just apply and go—making them ideal for busy women juggling work, family, and everything in between.
If you’ve ever felt like your supplements aren’t doing much, it might not be the nutrients—it could be the delivery. Transdermal vitamin patches offer a smarter, simpler way to get what your body needs, right when it needs it.
Female-Owned Wellness Brand with USA-Made Supplement Patches You Can Trust
At Live to Shine, we believe women over 40 deserve wellness solutions that are smart, safe, and effective. That’s why all our transdermal supplement patches are proudly made in the USA to the highest quality standards—no shortcuts, no overseas factories. As a female-owned company, we understand the unique needs of women in midlife because we live them too. From energy and sleep to stress and hormone balance, our patches are designed by women, for women—backed by science, and built for real life.
If you’re new to transdermal patches, here’s why they work well for busy women:
- Bypass digestion: Nutrients are absorbed through the skin, making them ideal if you have gut issues or trouble swallowing pills.
- Convenient: Apply once and forget it—no timers or tablets.
- Consistent delivery: Patches release nutrients slowly throughout the day.
Live to Shine patches can be a smart choice when it comes to staying consistent with your wellness routine, especially when your schedule is full.
“Aging is inevitable—but how we age is not. We’ve all seen those women who seem to defy time, glowing with health, energy, and confidence well into their later years. What’s their secret? It’s not about chasing youth through drastic measures, but rather embracing a natural, holistic approach that works with your body—not against it ”
Final Thoughts
If you’re feeling drained, foggy, or simply not like yourself, you don’t have to accept it as “just getting older.” With the right nutrients and a practical delivery method, you can support your body’s natural energy systems—and feel like yourself again.
Whether it’s resveratrol B12 and B-Complex , magnesium , resveratrol , or a Stress Relief Patch , small, consistent steps can make a real difference.
The Author : Janie Bartlett
Live to Shine is owned by 2 sisters – Janie Bartlett and Lindsay Lewis. Janie Bartlett has written a book “Beautiful Aging - The Ultimate Anti-Aging Guide Using Natural Supplements and Therapies for Age-Defying Beauty and a Happier, Healthier Midlife and Beyond” – So Live to Shine is the result of 2 women who understand what women are looking for in the wellness category.
Frequently Asked Questions
How do I apply a Transdermal Patch?
Just peel and stick to clean, dry, hair free, oil free skin for up to 12 hours
How long can I wear a Transdermal Patch?
You can wear a patch for up to 24 hours however its best to take them off after 12 hours. Make sure you don't apply another patch to the same spot for a couple of days to give your skin a chance to breathe
Can I wear more than one Patch at a time?
Yes you can! Just check the ingredients to make sure you're not doubling up
What's concerning about Chinese Patches
We've actually spoken to the factory that makes most of the popular cheaper patches on Amazon and they could not give us an accurate ingredients listing - in fact - they told us to 'put down whatever we wanted just like their other customers"! If you want to know exactly what's in your patch - then stick with a Made in USA Patch!