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Unleash Your Workout & Recovery: The Power of Magnesium for Women and Athletes

As women over 40, we know the importance of staying active. But pushing our bodies to the limit can sometimes leave us feeling sore and depleted.

That's where magnesium comes in – a natural wonder mineral that can be a game-changer for your workouts and recovery.


Why Mg Matters for Active Women

Magnesium is involved in over 300 different biochemical reactions in the body, including muscle function, energy production, and nerve transmission. For athletes, sufficient magnesium levels are crucial for:


  • Optimizing Workout Performance: Magnesium helps muscles contract and relax properly, which can lead to increased strength, power, and endurance.
  • Reducing Muscle Cramps: Magnesium deficiency is a common culprit behind muscle cramps. Upping your magnesium intake can help prevent these painful interruptions during your workout.
  • Aiding in Post-Workout Recovery: Magnesium is essential for muscle repair and regeneration, which can help you bounce back faster and feel stronger for your next sweat session.

Not Getting Enough Magnesium? Here's What Happens

While magnesium is abundant in many foods (think leafy greens, nuts, seeds, and avocados), many active women still struggle to meet their daily requirements. This can lead to:


  • Fatigue and low energy
  • Muscle cramps and tightness
  • Insomnia and trouble sleeping
  • Restlessness and anxiety

Magnificent Magnesium: Beyond Muscle Recovery 

This superstar mineral that plays a role in over 300 biochemical reactions in the body! Here's a breakdown of some of its key benefits in addition to muscle health and recovery:

  • Bone Health: Works alongside calcium and vitamin D to build and maintain strong bones. May help prevent osteoporosis, especially in women after menopause.
  • Energy Production and Blood Sugar Control: Plays a role in converting food into usable energy, combating fatigue and low energy levels. Helps regulate blood sugar by assisting insulin function, potentially reducing the risk of type 2 diabetes.
  • Improved Sleep and Mood: Contributes to the production of neurotransmitters that regulate mood and sleep. May help alleviate symptoms of anxiety and depression. Promotes relaxation and better quality sleep.
  • Overall Health and Well-being: Supports a healthy immune system. May help regulate blood pressure. Contributes to healthy heart function. Plays a role in migraine prevention.

Why Live to Shine Loves Transdermal Magnesium Patches


Here at Live to Shine, we know traditional pills and capsules can sometimes be a pain (literally!). Many oral magnesium supplements can cause digestive issues like bloating and diarrhea. That's where our transdermal magnesium patches come in!

These innovative patches deliver a continuous dose of magnesium directly through your skin, bypassing the digestive system altogether.

This means:

  • No More Digestive Upset: Gentle on your stomach, our patches ensure you get the magnesium your body needs without the unpleasant side effects.

  • Fast and Effective Absorption: Transdermal delivery means the essential minerals enters your bloodstream quickly and efficiently.

  • Convenient and Long-Lasting: Our patches are easy to apply and provide sustained relief for up to 12 hours.

The Best Magnesium Supplements: Live to Shine Transdermal Patches 

Looking for a convenient and effective way to boost your magnesium intake? Live to Shine offers two transdermal patch options to fit your needs:

  • Relieve and Relax Patch: This patch contains Magnesium Chloride, a highly bioavailable form of magnesium that is readily absorbed by the skin. Perfect for those seeking all the benefits of Magnesium in an easy-to-use format – just peel and stick!
  • Calcium, Magnesium and Vitamin D Patch: This patch combines the benefits of Magnesium Chloride with Calcium Carbonate and Vitamin D3. Calcium supports strong bones and teeth, while Vitamin D enhances calcium absorption. This option is ideal for promoting overall health and well-being, while also addressing muscle recovery needs. This patch is ideal for women approaching peri-menopause and beyond – it aids your beautiful aging from the inside out.

Upgrade Your Fitness Routine

Ready to unleash your inner athlete and optimize your workouts?

Here are some tips:

  • Incorporate Magnesium-Rich Foods: Fuel your body with delicious foods like dark, leafy greens like spinach and kale, legumes like black beans and lentils, nuts and seeds like almonds and cashews, and even dark chocolate (in moderation, of course!).
  • Consider Transdermal Patches: Supplement your diet and explore the benefits of convenient and effective transdermal delivery with our Relieve and Relax Magnesium Patch or our Strength and Vitality Patch, which contains additional bone-supporting calcium and vitamin D for an extra recovery boost.
  • Listen to Your Body: If you're experiencing muscle cramps, fatigue, or difficulty recovering after workouts, talk to your doctor about whether a supplement might be right for you.

By incorporating patches into your routine, you can elevate your workouts, optimize recovery, and keep yourself shining brightly throughout your fitness journey.

Magnesium is a true champion for women's health, and at Live to Shine, we're committed to empowering you with the tools you need to thrive.

Looking for more information on women’s health and beauty products?

Discover our innovative line of transdermal vitamin patches.Developed by women, for women, these patches offer a convenient and effective way to support your health and well-being. So ditch the pills and experience the Live to Shine difference!


Consult your doctor before starting any new supplement regimen, especially if you have any underlying health conditions.

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