As summer begins with longer, warmer days encouraging us outdoors we shed the winter blues and heavy layers. But let's be honest, those cozy nights and indulgent meals might have left us feeling a little sluggish. That's where a natural energy boost comes in!
Learn about the niacin flush - what it is and why this side effect is nothing to worry about! Vitamin B3 turns food into energy - it can boost your metabolism and improve your blood fat levels. In some people it can cause a short burst of flushing on your face, arms or chest which can be a little disconcerting but don't be alarmed its just proof that its doing its job and reaching your capillaries.